After breakfast and blogging I headed to work to update the schedule book and make some calls. After I was done I figured I ought to visit my friends “10” and “20” for a quick arm workout. Ôi trời ơi! because I haven’t done any legitimate strength training for 2 weeks my arms were very shaky from the 6 moves I did.
I stopped at a local health food store for my favorite protein powder on the way home, but they stopped carrying it. Bật ra.
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I love that kind and went to purchase it online when I came across this eggnog protein powder. This could be very good or very bad…
Luckily, I found the most remarkable sample to fill the protein powder shaped hole in my heart…
This is a dark chocolate PB energy truffle – it was amazing! added bonus offer it’s a local company.
When I got home I made a mixing bowl salad with everything and anything I wanted.
And had some brown rice cereal for carb lovin’.
Team Refuel posted another fun video – this one is “What is Your motivation for this Race?”
I can’t paste it onto RER so you have to go to my Facebook page if you want to view it. While you’re there you can “like” me – it doesn’t imply you actually have to like me in real life because everything on the Internet is fake anyways.
Watch Episode 4 here.
I have a very fun dinner to attend in LA tonight! Gặp lại vào ngày mai
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